User:ScottHudson/2008 Weight Loss


 * ORIGINAL BMI: 25.4 (Overweight)
 * NEW BMI: 21.7 (Normal/Healthy)

The final weigh-in records the number of pounds lost from the beginning. The same goes for the percentage

January
NO WEIGH-INS OR WEIGHT LOSS ACTIVITES WERE DONE THIS MONTH

February

 * Week 1 - I weighed on the first day of February at night, starting with a weight of 187. In school, I went to P.E. class and ran a mile of 4 laps on Tuesday. I then ran 1 1/2 miles on Wednesday. Until the weigh-in, I used an strech band and some weights. I weighed early Saturday night and got a weight loss of 3 pounds, with 184 pounds.


 * Week 2 - I start off the week, weighing 184 pounds. On Monday, in P.E. class, I ran 1 1/2 miles. I walked the course for a bit. Until the weigh in Saturday morning, I used a purple stretch band and some weights. I weighed to a total of 180 pounds, meaning I lost four pounds since the last weigh-in.


 * Week 3 - I start off the week, weighing 180 pounds. On Wednesday, in P.E. class, I ran 1 1/2 miles. I also did a few laps around the gym as well. I did do at home-workouts with weights, stretch band, excerise ball and a green stretch band.


 * Week 4 - I start off the week, weighing 181 pounds. This is the final week of February. This was a short week, due to the fact that March starts on Saturday. I had time to do a few workouts with the stretch band and the weights. I closed the month with a weight of 179, having lost eight pounds since the beginning of the month. I also ended the month, loosing 1.04% of my starting weight.

March

 * Week 1 - I start off the week and the month, weighing 179 pounds. I did a walk at school on Monday and on Thursday. I also did a workout with some weights. I ended the week weighing 174 pounds, meaning that I lost 5 pounds.


 * Week 2 - I start off the week weighing 174 pounds. I did some workouts in P.E. each day, except for Friday. I also did some work with some weights at home. I ended the week weighing 172 pounds, meaning that I lost 2 pounds.


 * Week 3 - I start off the week weighing 172 pounds. I did some workouts in P.E. each day, with some stretches on Friday and some laps around the gym. I also messed with some workout weights and stretch band. To close the week, I lost 2 pounds, currently weighing 170 pounds.


 * Week 4 - I start off the final week of March weighing 170 pounds. This is Spring Break for my school, which means I will do my best at the workouts, such as push-ups, sit-ups and walks. I did some workouts with weights and stretch bands. When I weighed in on the 26th, I discovered I lost no weight, retaining 170 as my current weight. I close the month weighing 170, having lost an additonal 1.05% of my body weight.

Penultimate Weigh-Ins
These are a series of weigh-ins. This section will list my current weights that I get from the scale on Saturday. Week 2 was on Friday.

Week 1: April 1-April 12: I did a few daily workouts in P.E., except for Friday. I did do some stretchband workouts and some weight workouts. After this week, there will be running involved in the workouts. When I weighed in Saturday afternoon, I discovered that I weigh 168 pounds, having lost two pounds since the last weigh-in at the end of March.

Week 2: April 13-April 18: I did a few stretches in P.E., including running around the small and big gyms during the week, mostly in the big gym. Other than that I didn't do much at home. When I weighed in Friday afternoon, my weight was on the scale as 164, meaning that I lost four pounds since April 12th.

Final Weigh-In
Final Weigh-In: April 19-May 8: I did a few stretches in P.E., including running around the small and big gyms, mostly in the small gym. I did a weight workout on Monday. When I weighed in Thursday afternoon, my weight was on the scale as 163, meaning that I lost one pound since April 18. This was the final weigh-in of the program.

Update
The update took place on June the 3rd. This section details how my weight and how my eating habits had been going up until the scheduled date.

Since the final weigh-in in May, I have been keeping up good habits. I do have the occassional unhealty meal every now and then. But despite that, I have been keeping up with weight loss. Today, I weighed in at 160 pounds, meaning that I lost 3 pounds since the final weigh-in. With summer vacation coming, I will be sure to watch how much I eat everyday. I have been eating salads at school. I will be using that habit of salads over the summer. I am moving over the summer, so I could lose about 2-3 pounds the day I move.

Where Am I Now? Weigh-In
This weigh-in took place today (June 4th). It was the only post final weigh-in we will have. Think of it as a Where Are They Now? special.

I weighed in after leaving school on a half-day. When I stepped on the scale when I arrived back home, I weighed in at 160 pounds, maintaining the weight from yesterday's update. During the weight-loss program, I lost a total of 27 pounds. To close, I announce that I have lost 14% of my initial weight.